Ankle Pain

Relieve the ankle. Restore Your Touch.

A rolled ankle shouldn’t roll you out of your life. We help you get back on your feet—stronger than before.

Whether it’s a classic sprain or ongoing weakness, ankle pain can make every step uncomfortable. At Rehab Chamber, we help you understand the cause of your pain and provide a step-by-step plan to regain stability, mobility, and confidence.

Understanding Ankle Pain – Causes, Types & Care at Rehab Chamber

Ankle pain includes discomfort in the joint between your shin and foot, or the surrounding ligaments, tendons, and muscles. It may result from trauma, chronic instability, overuse, or alignment issues in the foot or knee.

Symptoms of Ankle Pain May Include:

  • Swelling, bruising, or tenderness around the joint

  • Pain when bearing weight or pivoting

  • Stiffness or reduced range of motion

  • Feeling of the ankle “giving out”

  • Weakness in the foot or lower leg

  • Clicking or locking sensations

Common Causes of Ankle Pain

Lateral Ankle Sprain [Most Common: Anterior Talofibular Ligament Sprain (ATFL Sprain)]

The most common type—where the outer ligaments are overstretched, typically during rolling or twisting injuries.

High Ankle Sprain (Syndesmotic Ankle sprain)

Involves the ligaments above the ankle and often takes longer to heal.

Peroneal Tendinopathy

Irritation of the peroneal tendons on the outside of the ankle, common in runners and those with ankle instability.

Achilles Tendinopathy

Pain at the back of the ankle due to overuse or poor calf/heel mechanics.

Ankle Impingement

Bony or soft tissue pinching in the front or back of the ankle during movement.

Chronic Instability

Repetitive ankle sprains can lead to instability, poor balance, and recurrent injury.

Did You Know?

One sprained ankle increases your risk of future sprains—unless you train your balance, strength, and coordination. Rehab helps prevent chronic instability.

At Rehab Chamber, we don’t just look at the Ankle—we assess your entire Lower limb, including posture, nerve mobility, joint mechanics, and repetitive stress patterns.

Our Integrated Program IncludeS:

  • Hands-on manual therapy to reduce tension and improve mobility

  • Shockwave therapy (if available) for chronic tendon pain

  • Chiropractic care for joint function and overall mechanics

  • Myofascial release and Dry Needling/Acupuncture

  • Progressive exercise rehab to rebuild strength and prevent recurrence

  • Tendon and nerve gliding techniques

  • Return-to-Sport and activity modification coaching

  • Supportive taping or bracing (if needed)

  • Referral to a medical provider or imaging if appropriate

Frequently Asked Questions

Ankle pain Treatment in Downtown Toronto

How long does an ankle sprain take to heal?

Mild sprains may resolve in 1–2 weeks. Moderate or severe sprains can take 4–8+ weeks with rehab.

Should I wear an ankle brace?

Possibly. Braces may be helpful in early healing or sport, but they’re not a long-term solution. We help you regain strength and function.

Can you help with old ankle injuries that never healed properly?

Yes. We specialize in chronic instability and post-sprain rehab to restore long-term function.

Is my ankle pain coming from my foot, knee or back?

It could be. We assess the full chain to understand what’s driving your symptoms and ensure we don’t miss underlying contributors.

Do I need a referral?

No referral is needed. You can book directly with us!