Foot Pain
Free the foot, reclaim your stride.
Every step counts—until it hurts. Let's get you moving again without pain.
Foot pain affects everything from walking and standing to training and sleep. Whether you’re dealing with heel pain, flat arches, or overuse, our team at Rehab Chamber helps uncover the root cause and build a plan to get you back on your feet.
Understanding Hand Pain – Causes, Types & Care at Rehab Chamber
Foot pain includes any discomfort from the heel to the toes, affecting bones, muscles, fascia, nerves, or alignment. The foot is a highly complex structure that supports your entire body weight—small changes can cause big issues.
Symptoms of Hand Pain May Include:
Pain when walking, especially first thing in the morning
Heel, arch, or toe pain
Swelling, redness, or warmth
Sharp, burning, or aching sensations
Difficulty walking or standing for long periods
Pain worsened by shoes or going barefoot
Common Causes of Hand Pain
Plantar Fasciitis
Inflammation of the thick band of tissue under the foot—often causing sharp heel pain with the first step in the morning.
Flat Feet (Pes Planus)
Collapsed arches can contribute to strain on the foot, ankle, and knee over time.
Metatarsalgia
Pain in the ball of the foot due to pressure overload—often from tight calves or improper footwear.
Morton Neuroma
Irritation of a nerve between the toes—often described as a burning or electric pain in the forefoot.
Osteoarthritis
Degenerative changes in foot or toe joints leading to stiffness, swelling, and aching.
Fracture
Stress fracture: Small cracks in the bones due to overuse, especially in runners or athletes.
Metatarsal fracture: Often from impact or overuse (e.g runners or dancers)
Toe fracture: Usually caused by stubbing or dropping something on the foot
Calcaneal (heel bone) fracture: often occur from falls or high-impact landings
Tendionpathies (Posterior Tibial, Peroneal, Etc.)
Poor ergonomics, overuse or faulty mechanics can irritate tendons supporting the foot and ankle.
Iselin Disease (pediatric overuse) aka apophysitis
Common overuse condition in growing kids where the outer foot (base of the fifth metatarsal) becomes painful and swollen. It happens because repetitive pulling from a tendon (peroneus brevis tendon) irritates the growth plate. This usually occurs in young athletes who do a lot of running, jumping, or quick side movements—like soccer, basketball, or dance.
Did You Know?
Tight hips and calves often overload the foot, especially the plantar fascia. Addressing the whole kinetic chain is key to lasting recovery.
Our Integrated Program IncludeS:
Hands-on manual therapy to reduce tension and improve mobility
Shockwave therapy (if available) for chronic tendon pain
Chiropractic care for joint function and overall mechanics
Myofascial release and Dry Needling/Acupuncture
Progressive exercise rehab to rebuild strength and prevent recurrence
Tendon and nerve gliding techniques
Ergonomic and activity modification coaching
Supportive taping or bracing (if needed)
Referral to a medical provider or imaging if appropriate
At Rehab Chamber, we don’t just look at the hand—we assess your entire Lower limb, including posture, nerve mobility, joint mechanics, and repetitive stress patterns.
Frequently Asked Questions
Foot pain Treatment in Downtown Toronto
What’s the most common cause of heel pain?
Plantar fasciitis is one of the most common sources—typically worse in the morning or after inactivity.
Do I need orthotics?
Maybe. We first try to improve your strength, mechanics, and mobility before considering external supports.
Is barefoot walking good or bad?
It depends. Some people benefit from it, others worsen. We assess your foot type and guide you appropriately.
Can foot pain affect my knees or hips?
Yes. Poor foot mechanics can lead to misalignment up the chain. We assess from the ground up.
Do you need a referral?
Absolutely. We often see tech-related hand strain and offer tailored plans to reduce overuse and improve ergonomics.