Pregnancy & PostPartum care

Support for Your Body—At Every Stage of Pregnancy.

Feeling pain or tension throughout your pregnancy or after birth?

Whether you're expecting or recently gave birth, your body deserves expert care. At Rehab Chamber, we offer gentle chiropractic, pelvic-focused and safe, guided rehab to help you move better, reduce pain, and feel your best.

Close-up of a person's hand gently holding a baby's feet, with the baby's legs partially visible, on a soft textured surface.

Your Body Is Changing – We Help You Adapt Safely

Common Issues We Treat During Pregnancy:

  • Lower back pain and pelvic girdle pain

  • Sciatica and hip tightness

  • Round ligament and pubic symphysis discomfort

  • Rib pain and shortness of breath

  • Postural strain and fatigue

  • Wrist pain (pregnancy-induced carpal tunnel)

  • Balance changes and instability

Common Issues We Treat Postpartum:

  • Core and pelvic floor weakness

  • Diastasis recti (abdominal separation)

  • C-section recovery and scar mobilization

  • Pelvic pain or tailbone discomfort

  • Wrist/hand pain from feeding or lifting

  • Mid-back and neck tension from holding baby

  • Return-to-exercise coaching

Pregnancy and postpartum recovery put unique stress on the spine, pelvis, core, and joints. Our goal is to support your body through every stage — reducing pain, improving function, and helping you stay strong for yourself and your baby.

Pregnancy & Postpartum Care at Rehab Chamber

We provide evidence-based, individualized care for every phase of your journey — whether you're preparing for labor, managing aches during pregnancy, or rebuilding postpartum.

Our Integrated Program Includes:

  • Gentle chiropractic care for spinal and pelvic alignment

  • Pelvic-focused physiotherapy and postural retraining

  • Core reactivation and safe abdominal rehab (postpartum)

  • Pelvic floor coordination & breathing strategies

  • Manual therapy to relieve pain and support tissue healing

  • Rehab Exercises to improve stability and movement

  • Support for breastfeeding positions, baby-carrying, and lifting

null

Frequently Asked Questions

Pregnancy & PostPartum Treatment in Downtown Toronto

Is chiropractic safe during pregnancy?

Yes — when provided by trained professionals. At Rehab Chamber, our chiropractors use gentle, pregnancy-safe techniques to reduce back, pelvic, and hip pain, and support better alignment for labor.

Can I start treatment right after giving birth?

Absolutely. Postpartum care can begin as soon as you feel ready — whether days or weeks after delivery. We tailor everything to your healing timeline and needs, including C-section recovery.

Do you help with diastasis recti and pelvic floor issues?

Yes. Our team offers core and pelvic floor rehab, including strategies for breathing, activation, and safe return to lifting or fitness. No surgery or dangerous crunches — just expert, progressive rehab.

What if I’m still nursing or have a newborn?

We understand the demands of motherhood. Our clinic is family-friendly, and our care plans accommodate your time, energy, and comfort level.