Golfer’s Elbow (Medial Epicondylitis)

Inner Elbow Pain? We’re Here to Help.

You don’t have to golf to get golfer’s elbow.

Golfer’s elbow is a common overuse condition that affects the inner side of the elbow. It often develops from repetitive gripping, lifting, or wrist flexion—whether you’re active in sport, work with your hands, or spend long hours at a keyboard. At Rehab Chamber, we provide individualized care strategies designed to reduce discomfort and help you return to your activities with confidence.

What is Golfer’s Elbow?

Golfer’s elbow, or medial epicondylitis, is a condition where the tendons on the inner side of the elbow become irritated or overloaded, usually from repeated use of the forearm muscles.

Symptoms may include:

  • Pain or tenderness on the inside of the elbow

  • Weak grip or discomfort when holding objects

  • Pain with wrist flexion or forearm rotation

  • Stiffness or aching that worsens with activity

What Causes Golf’s Elbow?

  • Repetitive wrist or hand motions

  • Lifting weights or tools with improper form

  • Overuse in activities like golfing, climbing, or manual labour

  • Working at a desk with poor ergonomics

  • Increased load or activity without proper conditioning

Golfer’s elbow can be persistent if not managed properly

Our team works together to help identify contributing factors and build a plan that supports your recovery—not just symptom relief. Whether the discomfort is new or has been lingering for months, we’re here to help guide you through every stage of care.

Our Integrated Program IncludeS:

  • Hands-on manual therapy to reduce tension and improve mobility

  • Shockwave therapy (if available) for chronic tendon pain

  • Chiropractic care for joint function and overall mechanics

  • Myofascial release and Dry Needling/Acupuncture

  • Targeted Physical Therapy to strengthen the forearm and correct movement patterns

  • Progressive exercise rehab to rebuild strength and prevent recurrence

  • Ergonomic and activity modification coaching

Frequently Asked Questions

Golfer’s elbow (Medial Epicondylitis) Treatment in Downtown Toronto

Do I have to play golf to get golfer’s elbow?

Not at all. Golfer’s elbow is caused by repetitive wrist and hand movements and can affect anyone from tradespeople to desk workers to gym-goers.

What’s the difference between golfer’s and tennis elbow?

Golfer’s elbow affects the inner elbow (medial epicondyle), while tennis elbow affects the outer elbow (lateral epicondyle). The cause and symptoms differ based on the muscle groups involved.

That depends on how long symptoms have been present and what activities you do daily. With a consistent plan, most people begin to notice changes within a few weeks.

How long does it take to feel better?

Rest may temporarily reduce discomfort, but full recovery often requires a combination of treatment, exercises, and activity adjustments to build tissue strength and prevent re-irritation.

Is rest enough for recovery?

In most cases, no. Golfer’s elbow can often be assessed and managed clinically. You can access care at Rehab Chamber directly—no referral needed.

Do I need imaging or a referral?