Tennis Elbow (Lateral Epicondylitis)
Don’t Let Elbow Pain Slow You Down
Not a tennis player? You can still get tennis elbow.
Tennis elbow is one of the most common overuse injuries affecting the arm—whether you're swinging a racquet, typing at a desk, lifting weights, or simply lifting groceries. At Rehab Chamber, we help people like you recover from this stubborn injury and get back to doing what you love.
What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is an irritation of the tendons that attach to the outside of the elbow. It’s caused by repetitive strain, leading to inflammation, tiny tears, or degeneration in the tendon.
Despite the name, you don’t have to play tennis to develop this condition—it affects office workers, tradespeople, gym-goers, and busy parents just as often.
Common symptoms include:
Pain or burning on the outside of the elbow
Weak grip strength
Discomfort when lifting, gripping, or twisting (e.g. opening jars)
Pain that worsens with activity, especially wrist extension
What Causes Tennis Elbow?
Repetitive movements like typing, lifting, or using hand tools
Improper lifting technique or poor grip mechanics
Overuse in sports or the gym (weightlifting, tennis, pickleball, etc.)
Sudden increase in activity level without proper conditioning
Underlying postural or movement imbalances
Tennis elbow can be persistent if not managed properly
We understand how frustrating it is when pain limits your work, your workouts, or your daily life. Our team uses an evidence-informed approach that’s tailored to treating the root cause, not just relieving pain.
Our Integrated Program IncludeS:
Hands-on manual therapy to reduce tension and improve mobility
Shockwave therapy (if available) for chronic tendon pain
Chiropractic care for joint function and overall mechanics
Myofascial release and Dry Needling/Acupuncture
Targeted Physical Therapy to strengthen the forearm and correct movement patterns
Progressive exercise rehab to rebuild strength and prevent recurrence
Ergonomic and activity modification coaching
Frequently Asked Questions
Tennis elbow (Lateral Epicondylitis) Treatment in Downtown Toronto
Do I need to play tennis to get tennis elbow?
Nope! The name is misleading. Tennis elbow is common in anyone who uses their forearms repetitively—like office workers, gym-goers, chefs, mechanics, and more.
Mild cases can improve within a few weeks, while chronic or more advanced cases may take 6–12 weeks of consistent care. We’ll guide you every step of the way.
How long does it take to heal?
Should I stop working out if I have tennis elbow?
Not necessarily. We’ll help you modify your routine so you can stay active without aggravating the injury. In fact, movement is part of the recovery process when done right.
Yes—if the underlying movement patterns or tendon weakness aren’t addressed. That’s why we focus on building long-term strength and correcting imbalances.
Can it come back?
Usually not. Tennis elbow is typically diagnosed through a physical exam. If we suspect something more complex, we’ll refer you appropriately.
Do I need imaging or an MRI first?